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90 Day Fitness Plan
This coaching program is designed for the working patrol LEO and requires a commitment of 3-5 workout days per week. Weekly check-in's are required with your coach. The program is custom designed for each athlete and will work with your individual schedule to help you achieve your best results.
Tactical Teams and other similar units have very high fitness standards when testing and maintaining your spot on the team. This program is a 6 week, high intensity, training program designed to get you ready to bring your very best to SWAT/ Special Unit Testing. Check in is every three days, and a diet component is i