#trusttheprocess
Fitness is a journey, not a sprint. Consistency matters! Results happen over time. Trust the Process!
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
TO THE BEST OF MY ABILITY...
About Us
CREATED BY COPS FOR COPS ...
THE INFORMATION, WORKOUTS, DIET SUGGESTIONS, AND GENERAL WELL-BEING PRESENTED BY BEAT COP FITNESS IS DESIGNED BY ACTIVE DUTY LE WHO WORK NORMAL PATROL SHIFTS JUST LIKE YOU. THESE METHODS ARE CREATED BY COPS WHO WORK THE SAME SHIFTS AND HAVE THE SAME SCHEDULES YOU DO, AND STRIVE TO HELP YOU UP YOUR FITNESS TO THE NEXT LEVEL. WE RECOGNIZE FITNESS IS NOT AN INSTANTANEOUS EVENT AND TAKES TIME TO DEVELOP AND GROW, JUST LIKE YOUR CAREER KNOWLEDGE. WE ARE HERE TO HELP YOU BEGIN AND CONTINUE THE PROCESS
Fitness is a fascinating concept because of how it evolves over the course of our lives and careers. It constantly evolves, just like the career field we serve in.
Owner and Founder
My name is Trent and I am an active duty peace officer and fitness enthusiast who has been working volunteering in the law enforcement field in various capacities for almost 15 years. I am a Crossfit trainer and coach, Tactical Games competitor, Spartan Race runner, and firearms instructor. I stand behind the programs and ideals of this company because it is the same practices and principals which helped me to turn the direction of my fitness level when I began my career in law enforcement. I believe fitness ties into the ideals of integrity and the oath each of us took when we were sworn into this career and pinned our badge on for the first time- "To the best of my ability so help me God."